【養生】綠拿鐵,每日食譜記錄心得
如果你以為綠拿鐵是蔬菜汁加牛奶那可就大錯特錯了!綠拿鐵是用「蔬菜+水果+水+堅果」打出來的蔬果汁!乍聽之下很不可思議,那麼生的菜?要怎,麼,喝?
我買了一本優渥誌 :優HEALTH:排毒、瘦身綠拿鐵 熱銷再版研讀之後,也開始加入每天一杯綠拿鐵行列囉!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3qfDK44__jNxPJm7xSBFM2UwdDHIroKenUC4LLG5vsSjFCYPldxpBUI1IrTEDALyQDlIstbafKm8wd8lZhbQxP9rvWwOECvQy-5cZgsxCfDINaNfdH-mZQdAGqT_vyOH45Nxdx-pt3enG/s640/1d209dc8-b08f-4ec6-93a4-bf08f4833194.jpg)
**軟的水果放在最底下可以延長果汁機使用壽命
更專業詳細的介紹,推薦大家去看書或雜誌唷!
參考書目:
綠拿鐵‧排毒魔法飲:體內環保一杯滿足!輕瘦‧美肌‧順暢‧好眠,10天就有感!
減醣綠拿鐵:邊咀嚼邊喝,能促進大腦分泌飽足信號、讓能源代謝更加活潑化
所以我就是當早餐喝(但我大約喝200cc而已),再吃蛋啊、蘿蔔糕等早餐。但因為喝完綠拿鐵已經有飽足感,自然其他食物就吃少了一點。午餐晚餐就照我原本過生活的方式吃,沒特別改變。
我覺得綠拿鐵很有趣,因為材料不太受限之外,就她當成營養的飲料喝掉,看看身體有什麼變化來排個毒,而且每次打出來味道都不太一樣,很好玩。
目前實行了一周覺得也比平常吃進較多的蔬菜、堅果、薑、薑黃粉。這些都是一些平常覺得該多吃,但我都沒吃的好物!!一起喝下去就輕鬆多了。
所以這篇文章要放的是本人的每日記錄~~歡迎大家參考我的綠拿鐵配方!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0hDoZ6JZL1zLIHK7bJxpwion6JQWjPfSpFHabkQrbTRXHYOWwzbj4fhhEG_ZOsA-f2H3BLkp6jiJk9gPnDOCLE3gexr_-HGveqG2O5P24Ita9Bi_b-4DBdIS7ndGUE9LAXEMFYqUQNOy5/s400/IMG_3149.JPG)
今日成果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCGhaB06_4cs17FodMEXyrnqbsOyFrziwvQ36FF8ZILbQTXbaUIm3RvNPnmVmryRenX1m50u8iZnYKAiQ3e59o2vtzgl3C9Se9mIeWDta7i-PvcKysBO1hww_17AAzIKkD3C5KdC4D8FjH/s400/IMG_3153.JPG)
第一次打出了偏白色的綠拿鐵很興奮!這個組合很不錯,香蕉味濃郁好喝!也沒有菜味~
這一天沒有拍到照。我媽說要加植物性蛋白粉,就加了,結果超難喝我完全無法接受。可是我爸覺得比10.2的草味好。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIss3efjJFbt1Omt9vaSxYMcQHlkZwYuO-wLGHuh3nBlG1mJztwNAWk2zTfJ9lElIU3aVn6i45JRk0jpG1Q-WSiIiCzJfPzZLrk4xHlDDOIhZyfm__Gv9ZFS67Pozw84hLXMVOK9frwr3/s400/IMG_3175.JPG)
今日成果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3DY6qYM19iaGQm0_1Ytsc4lMA5-bKcFjxBRy1NOGgatZDQ_58YpBhxGl9Jq3LtytsYJdb2ckkwQFBllrD6HcDOAXDv1DoA_GpRCVNyIwyGNnwm4GqXnil1KPhef0p2Eha2CDOGq0OAZ8g/s400/IMG_3177.JPG)
今天的草味較重,感覺是沒有較強力味道的水果把菜味壓住,青江菜又太多!勉強可以接受~我是覺得比加蛋白粉的好多了
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJmPEi26wn2pcnoedyJBjwUE4UQ-EE0tAlqoM4w_rk2qqLLthpk63pvy7o7R3l7b4z2jzaAZn1MnEWckdd9Jm63PoLhosFBp0dgV5fHL-_udDr-Z-rAtkUpN1-uWxjABb4Ijg61lVTTjb-/s400/IMG_3209.JPG)
果汁機裡貌,繽紛
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgne28PPFxTK0fMZ3GOeTGxAoH4ShRns_QpNvRTlCJ5H8AXzheTUWYubpyl32Px3nZd75eZD5NWK6uf3pMn8NGnSX89vsB3ACaV6dPOndu8RH12gFD_on87IcopCW8Ris1h6HUDEepDh22_/s400/IMG_3210.JPG)
今日成果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjtp2kFSv0cdVua7-ZZGzHx0BHCJTKyNdAvgFKAnGJVQ8of8pUN-Ypy_pij-vT6Kd5hpmWSOlL81J7Z2ZfQvBUElZvzt4-e2CbVwMJEPpUbYvWPNgZc3pvTnNIDkV-RNjxrnbsClYzLSld/s400/IMG_3211.JPG)
今天的減少青江菜比例,所以還OK!也不太有草味~但也沒什麼特別
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFCVsjiWQGk3ju7WNLhhOtPAyuKHZdlKbtlZt4wPmJy_veJ_C4EKuQneL6gUZpwesYuDC1iFeFjPpUjT5O5MrEeQxN7LUWX1kG2NhSPvPg-uJwDAlEvqwtgCsU_7qjkkfI-j8_kkotbOV6/s400/IMG_3245.JPG)
今日成果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGlwqM1kQ621ZT3pk_J5dcwtfTzDwWSNEtkAk3CD_DzH34CPop0UOC_KrjGZ7WlnSrWw-_cJpiCbn1SRaQ0M4NKK0AsK8SGOO0wGnhViC5dyXGGJtyF-Ed_aJRidsCFlg9cYxVLt-lhOJI/s400/IMG_3248.JPG)
加了地瓜葉和柿子顏色就較墨綠一些些,但這個組合超好喝欸!都是柿子的功勞!!柿子又香又滑順,整體很諧和!
今日成果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgneLyckJMAXvgQPzMThUij7df1QU8ZRP9Uz1mju5O2tya89waZ5pZeOHLA0SkJXINBLQLQwS25o0LeU3VofhVJE5BMT9Q1c3teviKf0CfcCDjtafwuqvJpOzkDEod68VrnwSzaNbBxBm4c/s400/IMG_3278.JPG)
因為昨天加了柿子覺得加柿子超好喝!!今天也加~昨天地瓜葉的量較少,所以感覺柿子味較濃郁,不過整體而言還不錯!
2019.10.6
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2019.10.9
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2019.10.10
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2019.10.11
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2019.10.12
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2019.10.13
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2019.10.14
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2019.10.15
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2019.10.16
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2019.10.17
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2019.10.18
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2019.10.19
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2019.10.20
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2019.10.21
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2019.10.22
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2019.10.23
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2019.10.24
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2019.10.25
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2019.10.26
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吃到目前為止,皮膚變亮了,好像也有變好!嘿嘿,繼續加油
2019.10.28
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2019.10.29
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2019.10.30
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2019.10.31
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這之後就突然心血來潮開始全面式綠拿鐵十天 11/3~11/12
請看這篇>>>【養生】綠拿鐵,十日全面式的綠拿鐵挑戰心得
參考書目:
綠拿鐵‧排毒魔法飲:體內環保一杯滿足!輕瘦‧美肌‧順暢‧好眠,10天就有感!
減醣綠拿鐵:邊咀嚼邊喝,能促進大腦分泌飽足信號、讓能源代謝更加活潑化
我買了一本優渥誌 :優HEALTH:排毒、瘦身綠拿鐵 熱銷再版研讀之後,也開始加入每天一杯綠拿鐵行列囉!!
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圖片來源:網路
「蔬菜+水果+水+堅果」
1. 蔬菜
製作綠拿鐵的蔬菜沒有什麼太大限制,高麗菜、花椰菜都是挺好的選擇。重點是在,蔬菜需認真清洗後川燙!!一定要先燙過再打汁,以免吃進農藥、蟲、過多的草酸和鉀。(更專業詳細的介紹請去看書)2. 水果
水果更是有什麼水果就打就好了。目前打過蘋果、香蕉、芭樂、柿子、梨子、檸檬(帶皮)。剛開始水果比例可多一些,但原則上還是不要比青菜多,多打幾次就知道了。3. 水
我水大約放180cc,最後打出來的綠拿鐵約360cc4.堅果
堅果類我都放核桃,因為我覺得核桃是最好吃的堅果。大約放個十粒~5. 其他
其他我還會放薑黃粉、薑、胡椒等讓綠拿鐵較溫熱的材料,不過打出來後都沒有這些味道~**軟的水果放在最底下可以延長果汁機使用壽命
更專業詳細的介紹,推薦大家去看書或雜誌唷!
參考書目:
綠拿鐵‧排毒魔法飲:體內環保一杯滿足!輕瘦‧美肌‧順暢‧好眠,10天就有感!
減醣綠拿鐵:邊咀嚼邊喝,能促進大腦分泌飽足信號、讓能源代謝更加活潑化
為什麼我要打綠拿鐵?
很多人喝綠拿鐵是為了瘦身,但其實我根本沒有要瘦身,哈哈哈哈!所以我就是當早餐喝(但我大約喝200cc而已),再吃蛋啊、蘿蔔糕等早餐。但因為喝完綠拿鐵已經有飽足感,自然其他食物就吃少了一點。午餐晚餐就照我原本過生活的方式吃,沒特別改變。
我覺得綠拿鐵很有趣,因為材料不太受限之外,就她當成營養的飲料喝掉,看看身體有什麼變化來排個毒,而且每次打出來味道都不太一樣,很好玩。
目前實行了一周覺得也比平常吃進較多的蔬菜、堅果、薑、薑黃粉。這些都是一些平常覺得該多吃,但我都沒吃的好物!!一起喝下去就輕鬆多了。
所以這篇文章要放的是本人的每日記錄~~歡迎大家參考我的綠拿鐵配方!!
每日記錄
2019.9.30
高麗菜、綠花椰菜、薑、薑黃粉、核桃、檸檬1/3、芭樂半顆、香蕉一根(冷凍)今日成果
第一次打出了偏白色的綠拿鐵很興奮!這個組合很不錯,香蕉味濃郁好喝!也沒有菜味~
2019.10.1
高麗菜、綠花椰菜、薑、薑黃粉、核桃、檸檬1/3、芭樂、梨子、蛋白粉這一天沒有拍到照。我媽說要加植物性蛋白粉,就加了,結果超難喝我完全無法接受。可是我爸覺得比10.2的草味好。
2019.10.2
高麗菜、青江菜、薑、薑黃粉、核桃、檸檬1/3、蘋果今日成果
今天的草味較重,感覺是沒有較強力味道的水果把菜味壓住,青江菜又太多!勉強可以接受~我是覺得比加蛋白粉的好多了
2019.10.3
高麗菜、青江菜、薑、薑黃粉、核桃、檸檬1/3、蘋果3/4、鳳梨少許果汁機裡貌,繽紛
今日成果
今天的減少青江菜比例,所以還OK!也不太有草味~但也沒什麼特別
2019.10.4
高麗菜、地瓜葉、薑、薑黃粉、核桃、檸檬半顆、蘋果半個、軟柿子一個今日成果
加了地瓜葉和柿子顏色就較墨綠一些些,但這個組合超好喝欸!都是柿子的功勞!!柿子又香又滑順,整體很諧和!
2019.10.5
高麗菜、小白菜、薑、薑黃粉、核桃、檸檬1/4、蘋果半個、軟柿子一個
今日成果
因為昨天加了柿子覺得加柿子超好喝!!今天也加~昨天地瓜葉的量較少,所以感覺柿子味較濃郁,不過整體而言還不錯!
2019.10.6
2019.10.9
2019.10.10
2019.10.11
2019.10.12
2019.10.13
2019.10.14
2019.10.15
2019.10.16
2019.10.17
2019.10.18
2019.10.19
2019.10.20
2019.10.21
2019.10.22
2019.10.23
2019.10.24
2019.10.25
2019.10.26
吃到目前為止,皮膚變亮了,好像也有變好!嘿嘿,繼續加油
2019.10.28
2019.10.29
2019.10.30
2019.10.31
這之後就突然心血來潮開始全面式綠拿鐵十天 11/3~11/12
請看這篇>>>【養生】綠拿鐵,十日全面式的綠拿鐵挑戰心得
參考書目:
綠拿鐵‧排毒魔法飲:體內環保一杯滿足!輕瘦‧美肌‧順暢‧好眠,10天就有感!
減醣綠拿鐵:邊咀嚼邊喝,能促進大腦分泌飽足信號、讓能源代謝更加活潑化
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